Getting Enough Fiber Is Important For Weight Loss

Fiber is an important part of a healthy diet, but did you know it can help you in your weight loss efforts? Filling up on fiber can help you to feel full for longer, therefore causing you to eat less overall which will result in healthy weight loss.

Omega 3 Fish Oil and Weight Loss

A lot of people still don't know there are fat burning foods that can actually increase the number of fat calories your body burns each day? These are known as free foods and are generally low in calories; in fact some of these foods are so low in calories that your body actually burns more calories metabolising them, than the total amount of calories in the food it's self.

Steps To Lasting Weight Loss

One of the greatest mistakes that fat people make is that of starving themselves themselves by missing meals. What they do not seem to comprehend is that in order to lose weight, it is not necessary to skip meals. On another note, if your system doesn't get enough nutrition in the form of food, how will it give you the vitality you should perform various physical activities?

How To Lose 20 Pounds REALLY, REALLY Fast

Back "in the day" when I used to be a full time personal trainer and I met with clients in person at my New Jersey Health Club, the first thing I would always ask my clients during the initial consultation was:


"Tell me exactly what you want... and I'll show you how to get it."

A Secret Weight Loss Formula - Water

Are you one of the many people around the globe who want to get rid of their fats? Definitely you are. Who wants to be fat and bulky? Actually you will not find even a single person in the world who says that he loves obesity. You do a lot to get rid of the extra weight that you carry on you. At times you diet, jog, run, exercise and work out extensively to shed of the fats but it does not have any effect on your body.