Tuesday, 19 June 2012

Top Weight Loss Tips

Weight loss is a big issue for millions of people all around the world. This is not surprising as it can be unsightly to have excess weight weighing you down. Because of this, weight loss tips are a very hot topic. Not only does the extra weight look bad but it can lead to all sorts of health problems as well as a lack of energy.
Whether you are looking for weight loss tips for health or cosmetic reasons finding a way to reduce your weight will not just help you to look better, it will possibly extend your lifespan. But how do you go about loosing weight if you are so busy with your daily life? Maybe you do not have time to go to the gym or go for a jog. These things definitely help but there are others ways to drop those unwanted pounds without investing the extra effort. 

By changing what you eat you can make a change in your body mass. The more efficient your diet the quicker you will loose weight. An efficient diet is one that only gives you what you need to eat. A fast food diet gives you enough fat and calories for a dozen people and if you are seriously considering making a lifestyle change and you better be aware that fast food is definitely off limits. By making a change in the way you eat you will begin to take off the weight. The rate of weight loss is up to your bodys metabolism and of course exercise will help. 

Losing weight with a diet does not work because people eventually go back to their regular way of living without the diet. You need to focus on a making a lifestyle change and eat differently. This is especially important for aging people. As we all age our metabolism slows down and this will lead to gaining weight. You must break your love affair with doughnuts and ice-cream and hamburgers or the calories and fat will continue to mount. Take some advice from a 47 year old guy who runs marathons and is a three-time Ironman finisher. Fat does not come off like it did in your twenties so if at all possible, start early on and keep it off. 

Weight Loss Tips- Foods to Avoid 

If you do not have time to exercise you can always cut out the foods that are causing your weight gain. One of the problems that many people deal with is watching the way they eat. This can be difficult if you have developed bad habits over the years. Here are some ideas to consider. 

* Cut out the use of anything with high fructose corn syrup. This is a huge problem that many people are unaware of. This chemically engineered syrup is not easily processed by the body and can quickly become converted to fat. Many modern companies have switched from pure cane sugar to high fructose corn syrup because of the fact it is much cheaper. In their quest for profits they have left many obese people in the wake. 

* Drink plenty of water. This is one of the most overlooked weight loss tips. If you drink 10 glasses of water a day you will be flushing out excess fats and be continually keeping your body in a state of detox. By drinking a glass of water before your meal it can also fill you up so that you do not eat as much once you sit down to eat. 

* Replace breads and other starchy high carbohydrate foods with fruits and vegetables. Foods that are high in carbohydrates are readily converted into fat especially if you sit around and do not get much exercise. This is especially true as you age. Watch the carbohydrate intake and watch your weight drop. This does not mean completely ignoring carbohydrates. It merely means eating the right ones. 

These are just a few weight loss tips that you will need to stay focused on as you work to reduce your weight. Weight loss is not an overnight thing unless you get a surgical procedure. Please do not get a surgical procedure. You can do it by yourself. Weight loss can take many months so work to make a positive lifestyle change and you will see progress. Look at it this way, do not try and lose weight. Do not try and diet. Make a commitment to eating healthy and the weight loss will naturally happen.

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